Here is a link from what I mentioned in today's SAIL meeting at 10/10/23 https://www.womenshealthmag.com/food/g32288985/healthy-fats-to-eat/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_whm_md_pmx_us_urlx_18454811711&gclid=Cj0KCQjw7JOpBhCfARIsAL3bobfEfjeQQZOwIZ1uQwraqmDNdtUjQ8G09mFVin11k2Kot1iA7HJImqAaAujaEALw_wcB

The Washington State Department of Health have come out with an alert to be careful around mosquitoes especially in the Central Washington area where there have been a few West Nile Cases. Here are some tips from them to avoid mosquitoes.

Avoid mosquito bites:

• Use EPA-registered insect repellent when spending time in areas with mosquitos. Read the label and carefully follow instructions.

• Use screens on windows and doors, and repair holes in screens to keep mosquitos outside. Stay indoors at dawn and dusk, if possible, when mosquitoes are the most active.

• Cover up. Wear a long sleeve shirt, long pants, and a hat when going into areas with mosquitos.